Ever wondered how to use those yellow ropes at the gym? We got you!

Try this beginner TRX workout! TRX ropes are a great way to get a full body workout in without weights!

1. 12-15x Lunge w/Knee Drive

2. 15x FacePulls

3. 15x Squat w/Pulse

4. 15x Chest Fly

Repeat the entire circuit 3-4x!