0
Skip to Content
Xhale Fitness & Yoga Studio | Rancho Cucamonga
Yoga Studio
Services
About
Contact
Book A Consultation
Xhale Fitness & Yoga Studio | Rancho Cucamonga
Yoga Studio
Services
About
Contact
Book A Consultation
Yoga Studio
Services
About
Contact
Book A Consultation
8/8/23

At Home Booty and Leg Workout

Let’s work our booty and legs at home! This workout is perfect for beginners.

All you’ll need for this workout is a booty band!

  1. 3x20 Side Squat walks

  2. 3x20 Squat with side leg raise

  3. 3x15 Lunge w/kick

  4. 3x15 Donkey kicks(each side)

  5. 3x20 Banded Glute Bridge

Previous

Bodyweight HIIT Workout

Next

10 Minute Ab Finisher

You Might Also Like

Related Video Item Thumbnail Beginner TRX Workout
Related Video Item Thumbnail Full Body-Body Weight Workout
Related Video Item Thumbnail Upper Body Warm Up
Related Video Item Thumbnail Weighted Ab Workout
Related Video Item Thumbnail Lower Body Warm Up

EXPLORE

Book A Consultation

About

Contact

Privacy Policy

Terms & Conditions

Accessibility Statement

CONNECT WITH US

Got Goals?