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Xhale Fitness & Yoga Studio | Rancho Cucamonga
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Xhale Fitness & Yoga Studio | Rancho Cucamonga
Yoga Studio
Wellness Room
Services
About
Meet the Team
Contact
Book A Consultation
At-Home Workouts
Nutrition
Other
Learn More!
Yoga Studio
Wellness Room
Services
About
Meet the Team
Contact
Book A Consultation
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At-Home Workouts
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8/8/23

At Home Booty and Leg Workout

Let’s work our booty and legs at home! This workout is perfect for beginners.

All you’ll need for this workout is a booty band!

  1. 3x20 Side Squat walks

  2. 3x20 Squat with side leg raise

  3. 3x15 Lunge w/kick

  4. 3x15 Donkey kicks(each side)

  5. 3x20 Banded Glute Bridge

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Bodyweight HIIT Workout

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10 Minute Ab Finisher

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