Wellness Room Services

  • Carla

    Reiki Practitioner

    Carla Henson is a dedicated Reiki practitioner, certified in both Level One and Two, with over 10 years of hands-on experience in energy healing. With a deep passion for holistic wellness, Carla is also a seasoned yoga instructor and a dynamic dance and exercise coach, bringing movement and mindfulness together in her work.

    Carla’s love for Reiki stems from its gentle yet powerful ability to restore balance and promote healing from within. She finds immense fulfillment in helping her clients release emotional blockages, reduce stress, and reconnect with their inner peace. Through her intuitive touch and calming presence, Carla creates a safe space for others to relax, recharge, and realign body, mind, and spirit.

    For Carla, Reiki is more than a practice, it’s a calling that allows her to guide others toward deeper self-awareness, healing, and harmony.

    Contact: (909) 636-0603

  • Vanessa

    Certified Reiki Practitioner, Body Rehabilitation Specialist, Certified Yoga & Meditation Teacher, Mindset Coach, and Cancer Coach

    Vanessa Garcia, the founder and CEO of Wellness By Vanessa G, is a woman of color born in East Los Angeles with over 25 years of experience in the wellness industry. She is a Certified Reiki Practitioner, Body Rehabilitation Specialist, Certified Yoga & Meditation Teacher, Mindset Coach, and Cancer Coach. Vanessa's holistic healing modalities have transformed her own life, and she is dedicated to helping others achieve the same. She uniquely integrates indigenous natural ways of healing with modern practices to offer a comprehensive approach to wellness.

    A former track athlete with a BA in Performing Arts (Dance), Vanessa also holds multiple credentials and certifications in various wellness disciplines such as Yoga, Pilates, Spin, TRX, and  Fitness Instructor. She is currently in the process of getting clinically certified in Aromatherapy (Level 1 & 2) with the New York Aromatherapy Institute and is in the middle of publishing her first book. Vanessa serves women who give too much, helping them to nurture themselves, reconnect with their true identity, and find profound joy in life. Her custom training focuses on slowing down, healing, and embracing a new optimal mindset, allowing clients to reach their full potential of wellness and fulfillment, enjoying life to the fullest, free from physical and emotional pain.

    Website:

    https://wellnessbyvanessag.com/.  

    Reiki Page Website Link

    https://wellnessbyvanessag.com/reiki

    Reiki & Reiki with Massage by Certified Reiki Practitioner Vanessa Garcia

    Certified Reiki and Holistic Practitioner Vanessa Garcia offers Reiki and Reiki with Massage sessions at Xhale Yoga Studio’s treatment room on Mondays and Tuesdays.

    What is Reiki?
    Reiki is a Japanese non invasive healing technique that works with the body's energy centers, or chakras, to balance and restore the mind, body, and spirit. This practice focuses on harmonizing the 7 main chakras—energy centers that take in and emit energy from the outside world. When stagnant, deficient, weak, or excessive energy accumulates, it can disrupt physical and emotional balance, leading to imbalances and even "dis-ease" in the body. Reiki helps release these blockages caused by stress, physical or emotional traumas, and other negative energies, bringing the body back to a state of harmony. This process rejuvenates physical health and emotional wellness, promoting a clearer mind, deeper inner peace, and improved energy flow.

    Vanessa’s Reiki Sessions Include

    Measurements: Each chakra is assessed with a pendulum to determine flow and balance. After each session, clients receive a Chakra Analysis, serving as an energetic map for deeper self-awareness.

    Crystals/Stones: Healing stones, crystals, and gems are used to support the energetic healing process. Each element brings its own unique frequency, enhancing the session and promoting balance.

    Attunement: Balancing the chakras through attunement aligns the body’s energy, helping clients come into harmony. When chakras are attuned, negative emotions and lower vibrations are released, inviting peace, clarity, and abundance.

    Reiki Treatment
    1.5 hours, $175
    This 90-minute Reiki session includes a detailed chakra analysis and a personalized self-care prescription. Optional add-ons include aromatherapy ($10) and sound healing ($10) for an enriched experience.

    Reiki with Massage
    2.0 hours, $220
    A two-hour session combining 90 minutes of Reiki with a restorative massage, relaxing the body and deeply harmonizing energy. This treatment is ideal for anyone seeking a full reset of body and mind. Optional add-ons: aromatherapy ($10) and sound healing ($10).

  • Kayla

    Holistic Health Coach, Yoga Practitioner, and Sound Healer

    🌿 About Kayla Castillo & Wholistic Healing

    As a Holistic Health Coach, yoga practitioner, and sound healer, my journey began with my own path toward healing after being diagnosed with Alopecia at 12 years old. Exploring natural and mindful approaches helped me reconnect with my body and spirit—and now I’m passionate about sharing that with others.

    At our studio’s Wellness Room, I offer a range of services that focus on mind-body balance: yoga, meditation, sound baths, holistic coaching, and energy healing. Every session is designed with compassion, care, and intuition, supporting your unique wellness goals in a calm, nurturing space.

    My intention is to help you feel seen, supported, and empowered in your healing journey.

    Services & Pricing

    ✨Holistic Health Coaching

    Personalized wellness guidance blending nutrition, lifestyle shifts, and mindful practices tailored to you.

    1 hour – $80

    ✨Sound Bath & Energy Healing

    Crystal singing bowls combined with intuitive energy work to balance your mind, body & spirit.

    1 hour – $90

    ✨Private Yoga Session

    One-on-one yoga focused on breath, alignment, meditation, and mindful movement. Suitable for all levels.

    1 hour – $75

    Crystal Healing Add-On

    Enhance your Sound & Energy Healing session with chakra-balancing crystals and intention setting.

    +$15 (Add-on)

    Oracle Card Reading

    Gain insight and clarity with a personalized oracle card message following any session.

    +$15 (Add-on)

    ✨Group Sound Bath

    Community session using sound frequencies to release tension and promote calm.

    1 hour – $30/person

    ✨Nourish & Flow Package

    Includes one Private Yoga Session, one Holistic Coaching Session, and one Sound Bath & Energy Healing.

    $240 (save $25)

    https://wholistichealing.as.me/