1. Squat To Press 3x15

2. Back Rows 3x15

3. Reverse Lunge To Curl 3x15ea side

4. Close Stance Squat To Lateral Raise 3x15

5. Alternating Chest Press 3x20

6. Glute Bridge 3x20

Start you workout with a 5-10min warm up (refer to warm up videos). You can complete the exercises as one big circuit or do each exercise individually. Depending on your fitness level you can use anywhere from 8lb-40lb dumbbells. The weight of the dumbbell can change as needed for each exercise. Remember to control the exercises by using your core. Add in some cardio at the end if you have time as well.